How to make your heart strong
how to make your heart strong
Secrets of Cocoa to make your heart strong:
Hot Cocoa is more beneficial to your health than teas and red wine. The heat within Hot Cocoa launches antioxidants called phenols and flavonoids into the blood stream. Hot cocoa has more disease-fighting antioxidants than tea or red wine. Antioxidant chemicals found naturally in foods like Black tea, green tea, red wine, and cocoa are major sources of phenols and flavonoids. These chemicals can help prevent chronic diseases such as heart disease and cancer.
Twice as high as red wine and nearly three times stronger than green tea, Hot Cocoa has the highest levels of antioxidants, which puts it high on the list of food arsenals in it's ability to fight damage that leads to heart disease and cancer.
Even though a bar of chocolate has powerful antioxidant levels, its health benefits are still less because of the large amounts of saturated fats present in a bar of chocolate. A cup of hot cocoa has a much lower level of saturated fats (0.3 g per serving) than a bar of chocolate (8 g per 40 g bar) because the fats during the processing of Cocoa are melted off. The remaining Cocoa is dried and ground into a powder we know as Cocoa.
Add Hot Cocoa to your diet for a powerful arsenal against cancer and heart disease. And during cold winter days and nights, it also keeps you warm.
Secrets of Grapes to make your heart strong:
Grapes are big source of antioxidants that protect you from heart disease and cancer. Grape skin contains flavonoid quercetin, which prevents the bad cholesterol from building up in your artery walls, blocking blood flow to your heart and brain. Blood moves through your arteries more easily, taking some of the pressure off your heart and reducing your risk of stroke. Grapes also combat cancer and crushes kidney stones.
Adipose Fish to make your heart strong:
Adipose fish like salmon, mackerel, and
sardines are excellent sources of omega- 3 adipose acids. These essential fats
can reduce inflammation, lower triglycerides, and ameliorate heart meter.
Consuming these fish regularly can help cover against heart complaint and
promote a stronger heart.
Whole Grains to make your heart strong:
Whole grains like oats, quinoa, and brown rice
are rich in salutary fiber, which aids in reducing LDL cholesterol situations.
High- fiber diets can lower the threat of heart complaint by precluding the
buildup of shrine in your highways and maintaining healthy blood pressure.
Leafy Greens to make your heart strong:
Leafy flora similar as spinach, kale, and Swiss
chard are packed with vitamins, minerals, and antioxidants like potassium,
which can help regulate blood pressure. Their high nutrient content supports
optimal heart function and reduces the threat of heart- related issues.
Berries to make your heart strong:
Berries like strawberries, blueberries, and snorts
are abundant in antioxidants, including anthocyanins and polyphenols. These
composites haveanti-inflammatory parcels and cover your heart by reducing
oxidative stress, precluding arterial damage, and perfecting rotation.
Nuts to make your heart strong:
Almonds and walnuts are among the heart-healthy nuts.
They give a good source of monounsaturated and polyunsaturated fats, fiber, and
other nutrients that can reduce bad cholesterol situations, lower blood
pressure, and promote heart health.
Olive Oil to make your heart strong:
Extra-virgin olive oil painting is a chief of the
Mediterranean diet and contains monounsaturated fats, particularly oleic acid.
This type of fat can reduce the threat of heart complaint, lower LDL
cholesterol, and ameliorate overall heart health.
Legumes to make your heart strong:
Lentils, sap, and chickpeas are rich in fiber, protein, and important minerals like potassium and magnesium. These rudiments contribute to lower blood pressure, reduced inflammation, and better heart health when incorporated into your diet.
