Natural ways to increase energy

Natural ways to increase energy

The Benefits of a Whole-Grain Breakfast for Heart Health and Weight Management. Natural ways to increase energy, include nuts, legumes (peas, black beans, green beans), dark leafy greens, banana, and seafood in your diet.

The Benefits of carbohydrates for Heart Health and Weight Management.

Just as you can split fats into “good” and “bad” categories, you can now do the same with carbohydrates. Unprocessed carbohydrate foods that are high in fiber – such as fruits, vegetables, and whole grains – generally rate as “good.” Those that are processed, low in fiber, and digested quickly such as sugar, soft drinks, white pasta, and jam on a bagel or any other bread made from refined flour – fall into the “bad” category.

Here’s the reasoning. Fruits, vegetables, and whole grains not only contain important disease-fighting plant chemicals, they also have fiber, which is highly effective at slowing digestion, reducing hunger, and lowering cholesterol levels. One 10-year study published in the Journal of the American Medical Association in 1999, for example, found that people who ate diets high in fiber tended to gain about 10 pounds less, on average, than those who consumed low-fiber diets. On the other hand, processed, vitamin-vacant, low-fiber carbohydrates that the body digests quickly – such as snack foods, refined-flour breads, and sugary desserts – have been shown to cause blood sugar swings that can lead to weight gain. Eating processed carbohydrates isn’t a problem for lean, fit people. In these people, the hormone insulin can easily keep glucose (blood sugar) levels under control by shutting it out of the bloodstream and into muscle cells, which use it for energy. The typical American, however, is neither lean nor fit. a day full of energy.

The Benefits of fiber for Heart Health and Weight Management.

The fiber content of the whole grains is probably the biggest difference between the natural, or primitive, diet and the industrial diet, and likely a big difference between poor health and good health. The soluble fiber in whole-grain cereals forms a gel-like material in intestines that prevents cholesterol and saturated fats from entering the bloodstream and also plays a beneficial role in metabolizing blood sugars. The insoluble fiber in whole grains keeps you regular,  which may prevent diverticular diseases. And because these cereals are typically fortified, they also contain hefty amounts of vitamins C and B6 and iron, as well as folic acid and various phytochemicals that protect against heart disease and possibly some other cancers.

Read labels to ensure that whole grains are listed as the first ingredients and that the cereal contains at least two grams of fiber per serving and watch the sugar content. Bran cereals can contain the most fiber of all whole-grain choices, up to eight grams per serving. To boost your energy, include nuts, legumes (peas, black beans, green beans), dark leafy greens, banana, and seafood in your diet. Milk, juice, and fruit have plain carbohydrates that provide you with rapid energy, and the nutrients like water, vitamins and minerals.

The Benefits of a Honey  for Heart Health and Weight Management.

Honey helps restore energy, providing a healthful pick-me-up. If you are exercising, you need extra energy to stick with your workout routine. Carbohydrates are a great source. They also help your muscles get stronger, repair any tissue damage, and help maintain a strong immune system. Honey is a good carbohydrate source for people who are even moderately active. Adding it to a drink is a good way to get some natural carbohydrates. It works like power gels athletes use, at a fraction of the cost. You can take honey before a walk or aerobics class, but it’s more important after exercise, when your body needs the carbohydrates to replace the ones you burned.