Immune system boosters

The immune system boosters defends against bacteria, viruses, fungi, and other harmful microorganisms, safeguarding the body's well-being. Toxins in foods and the environment, poor diet and stress can all contribute to a decline in immune system activity. If your immune function is weakened, your body is subject to fatigue and illness and cannot ward off infections.

Immune system cells are produced by the thymus gland, the spleen and other organs. They are then carried through the body via the lymph vessels to the lymph nodes, which store these cells and help to create an effective barrier against infection. Immune cells can be damaged by unstable oxygen molecules in the body Referred to as free radicals, they can multiply in alarming quantities due to inadequate nutrition, X-rays, alcohol, smoking, and pollution. Vitamins help strengthen the immune system by neutralizing these cell damaging particles.

The immune system has its own sophisticated set of checks and balances though to keep it running smoothly. The best way to boost immune system is by paying attention to the basics of good health. Get plenty of rest, eat well, exercise regularly (promoting blood circulation and ensuring a plentiful supply of oxygen throughout the body), and practice some form of stress reduction, such as meditation or relaxation exercises.

Fresh food immune system boosters:

A balanced diet, rich in vitamins and minerals, provides the building blocks for healthy cells. Deep breathing and fresh air replenish vital oxygen. Regular exercise boosts oxygen intake and helps build cardiovascular and immune system health. Get plenty of foods that contain vitamin C, as it encourages your immune system to send out white blood cells to hunt down and literally gobble up germs.  Acerola is nearly 30 times the recommended daily allowance (RDA) of vitamin C.

Cantaloupe, black currants, flax or flaxseed oil, kale (member of the cabbage family), oranges, peaches, spinach, sweet potatoes, tomatoes, yogurt, sushi, chili peppers are powerful foods to boost your immune system.

Fruits are considered nature's perfect foods immune system boosters

They are high water content, like the human body itself. They are also well stocked in the Bs, and E in the seeds. Many minerals, such as calcium, magnesium, copper and manganese. Fruits are also relatively low calorie. Citrus fruits, dark leafy greens, cruciferous veggies, seafood (omega-3) and sea vegetables (selenium, iodine, magnesium, calcium and iron), whole grain, bright-colored fruits, tomatoes, broccoli, spinach (iron, magnesium, manganese, folate, vitamins A, C and K) are also powerful foods can help to boost immune system. Among the fruits, particular attention to peaches (red, white and yellow).  The yellow ones are highest in vitamin A, although all are good sources of  A and C. They are also good sources of fiber. Foods like peaches might help smokers avoid strokes.

Nuts are one of nature richest foods. They have good-quality protein and are even higher in fats than the seeds. But, remember, each gram of fat has nine calories, over twice that of protein or carbohydrate, so they are not a food that should be eaten in abundance unless we are trying to gain weight.

Garlic boosts your immune system, so you’re less likely to get sick with colds or flu. The sulfur compounds in garlic make you sweat, which is one of our body’s ways to get rid of waste. Brazilian Indian tribes routinely use garlic to stimulate their immune system, fight off diseases and neutralize snake venom.

Tips totrengthening the Immune system boosters

• Keep the indoor humidity level between 30 and 50 percent so that the mucous membranes in the nose don’t dry out. This will help protect the cilia, the fine hairs that line the nose and act as a barrier to keep germs from penetrating the body.

• The thymus gland, which is located in the upper part of the chest behind the breastbone, is a nursery for immune system cells that help fight infection. Unfortunately, this organ shrinks in size as we grow older, and its effectiveness gradually diminishes. Here’s a quick and easy exercise to stimulate your thymus gland and boost your immune system health: Every morning, tap on the middle of the breastbone with your fingers for 5 minutes.

• Begin your morning with a warm shower. After a few minutes, step aside and change the water temperature to lukewarm or cold. Place your right leg back in the shower first, then work your way up the body.